Massage Therapy Pelham NY
Symmetry Physical Therapy provides our patients, business associates, insurers and employers, quality, cost-effective, outcome-oriented rehabilitation services. We strive to efficiently return our patients to the work force, the playing fields, and the independent lifestyle they are accustomed to. We empower our patients with skills in self-management, injury prevention, and the assumption of personal responsibility in the active care of their injury or condition. Contact us for Massage Therapy Pelham NY.
We are committed to providing focused, individualized care for each patient to ensure an optimal outcome. We take a team-based approach to care, drawing on the skills of a group of talented therapists with specialized skills who are able to deploy a range of therapies to address each patient’s needs. The size of our practice allows for a perfect balance – small enough to provide personalized care, but with sufficient scale to offer services that are affordable. Our goal is to become the best, most professional and well-respected provider of physical therapy and rehabilitation services in the region.
Sports Rehab
Symmetry Physical Therapy Massage Therapy Pelham NY provides our patients, business associates, insurers, and employers, quality, cost-effective, outcome-oriented rehabilitation services. We strive to efficiently return our patients to the workforce, the playing fields, and the independent lifestyle they are accustomed to. Also, we empower our patients with skills in self-management, injury prevention, and the assumption of personal responsibility in the active care of their injury or condition.
We’re Committed To Your Specific Goals!
We are committed to providing focused, individualized care for each patient to ensure an optimal outcome. We take a team-based approach to care, drawing on the skills of a group of talented therapists with specialized skills who are able to deploy a range of therapies to address each patient’s needs. The size of our practice allows for a perfect balance – small enough to provide personalized care, but with sufficient scale to offer services that are affordable.
If you never had to go to physical therapy before, you may be unsure if you want to give it a try. There is a multitude of benefits Massage Therapy Pelham NY can provide. Symmetry Physical Therapy can help you get back on the field faster and get you to be the person you once were before!
Benefits of Physical Therapy
When a person gets an injury, the first thought in most people’s heads is to rest the injured area until it feels better. However, that’s not always the case! Some movement can help prevent the muscle from stiffening up and strengthen it. With the help of a professional physical therapist, you can get back to enjoying the things you love the most! Here are some benefits that Massage Therapy Pelham NY can offer:
- Improve movement and function: With the guidance of a physical therapist, they can help you perform a light exercise and simple stretching to improve flexibility faster than just waiting at home.
- Reduce pain: Symmetry Physical Therapy offers several different services to help manage any discomfort you may have. Our staff is trained in the Graston Technique, Kinesio Taping, massage therapy, and Radial Shockwave Therapy. The technique that will be offered to you depends on the injury you have.
- Avoid surgery: If left untreated, some injuries can become worse and require surgery to heal correctly. Massage Therapy Pelham NY is proven to treat various conditions, including meniscal tears and rotator cuff tears.
- Prevent injury: If you were injured previously or at risk of getting an injury, physical therapy could prevent future injuries. At Symmetry Physical Therapy, we offer stride gait analysis to ensure that you’re exercising with as little risk as possible.
Symmetry Physical Therapy – Massage Therapy Pelham NY
We’re committed to providing you a personalized physical therapy program unique to your situation. If you have a sports injury, give us a call! To learn more about the services we offer and to make an appointment, contact us on our website!
Treating Back Pain
Symmetry Massage Therapy Pelham NY offers various services, including physical therapy, sports performance, athletic training, and recovery services. The goal our team and talented physical therapists have is to ensure our clients receive the best possible care at an affordable cost to allow them to live their active and healthy lifestyles. Our team works together to provide the best care for our patients while also implementing an individual approach to each client’s needs.
What is Back Pain?
Back pain has become a very common problem that people today face and has become the leading cause of disability today. Many people have missed work, stopped being active, or even lost a feeling of comfort and ease in their bodies due to back pain.
Symptoms of Back Pain?
There are many symptoms of back pain that people can experience. The most common symptoms of back pain are shooting, stabbing, or burning sensation in the back area (upper or lower). However, this pain can lead to shooting pains that can radiate down the leg. This type of pain could worsen if you lift your leg, move it in a specific direction or manner, or even walk and run. If you are experiencing any of these symptoms, you should call your doctor or go to Massage Therapy Pelham NY.
What Causes Back Pain?
Many issues can cause back pain. Your doctor will be able to identify what is causing this pain and locate the problem area from a test to help treat you. Some of these issues include:
- Muscle or ligament strain
- Bulging or ruptured disks
- Arthritis
- Osteoporosis
Suppose the pain worsens over time, and doesn’t heal with any rest, radiates further down your leg, or causes a numbness sensation. In that case, you should consider seeing a doctor or calling a Massage Therapy Pelham NY.
How To Treat Back Pain With Physical Therapy:
There are many benefits and positive results to treating back pain with physical therapy. Most patients will go to physical therapy for back pain for about four weeks. This treatment option is considered first before any surgical or most invasive options are considered. There are two ways to treat back pain with physical therapy:
- Passive physical therapy –
- This included treatments that are done to the patient, including applying heat, ice packs, or electric stimulation. This is often used before the exercises during physical therapy.
- Active physical therapy –
- This focuses more on the exercises specific to the problem area or stretching.
Massage Therapy Pelham NY
If you or a loved one are experiencing back pain, come to Symmetry Physical Therapy, the best Massage Therapy Pelham NY. Our team of trained and excellent physical therapists will help you get back to your pain-free and active lifestyle.
How Does the Graston Technique Help Injuries?
If you have pain in your muscles, the Graston Technique may be able to help you! Unlike other forms of manual therapy, the Graston Technique utilizes stainless steel instruments to help treat injured areas. If you need Massage Therapy Pelham NY, visit Symmetry Physical Therapy! Our staff is trained to perform the Graston Technique, so you are guaranteed to be in good hands!
What Does the Graston Technique Do?
When your muscles become injured, your body tries to repair them by creating scar tissue. While the scar tissue does hold the muscle together, it is not as strong or flexible as healthy tissue. With Massage Therapy Pelham NY, the Graston Technique aims to relieve the pain caused by scar tissue by breaking it down and stretching the soft tissue underneath. By breaking down the scar tissue, the muscle can heal more durable than before and increase mobility. Injuries that the Graston Technique can help include:
- Lower back strain or sprain
- Achilles tendinosis
- Carpal tunnel syndrome
- Cervical sprain
- Plantar fasciitis
- Rotator cuff tendinosis
- Shin splints
- Golfer’s elbow
If you have any of these injuries, physical therapy Knoxville NY can help!
How Does the Graston Technique Work?
At your physical therapy Knoxville NY, appointment, one of our physical therapists will begin the Graston technique treatment by massaging the injured area with a specialized stainless steel instrument. With this instrument, your physical therapist will be able to find the spot where scar tissue has formed. Then, they will gently break up the tissue by using the instrument to massage it against the grain of the scar tissue. Your muscles will now begin to heal correctly, reduce your pain, and increase your mobility.
Contact Massage Therapy Pelham NY Today!
If you’re injured, let Symmetry Physical Therapy help you! Our compassionate and skilled physical therapists can help relieve your pain so you can get back to doing what you love to do! If you have any questions about the Graston Technique, or if you would like to make an appointment, visit our website or give us a call! We look forward to helping you get back on your feet!
Common Causes of Back Pain
Many things can cause back pain. Some injuries are more common than others, so it is best to know what type you are dealing with to get the proper treatment. If you are dealing with any sort of back pain, contact our team at Symmetry Physical Therapy. When you need Massage Therapy Pelham NY that you can count on, our team will help you recover. Our team will treat your back pain at its source. We will identify the root cause of your back pain so that we can treat it effectively and ensure a full recovery.
Causes Of Back Pain
One of the most common types of back injuries is a herniated disc. A herniated disc happens when one or more disks in your spine become ruptured. This ruptured disk can make the surrounding vertebrae come in contact with nerve endings causing immense pain when walking, sitting, or standing.
Getting physical therapy for this injury is crucial to healing and getting back on your feet again; however, one must consult a doctor before beginning treatment. Physical therapy for herniated discs is done through exercises prescribed by a highly experienced physical therapist. Exercise routines are designed depending on the injury severity, but physical therapists typically recommend low-impact activities to avoid putting too much strain on the body.
Another common cause of back pain is from getting into accidents at work or on the road. These types of accidents usually involve some sort of impact, which typically affects your back muscles. If you were recently in a minor accident, you should exercise caution before getting physical therapy because it could worsen any muscle or joint damage.
Treating Back Pain
Massage therapy can help alleviate back pain. Depending on your injury and the location of the pain, a physical therapist may use massage therapy to alleviate tension and release pressure from the affected area. Massage therapy helps to improve blood flow and remove the tension from knotted muscles.
Massage Therapy Pelham NY
Physical therapy in New Rochelle NY, for back injuries, is crucial for getting desired results and helping sore areas heal faster than usual if you have injured your back. Contact a doctor first to diagnose your injury and then a physical therapist to design a personal regimen for you to follow.
Common Hip Injuries
Sports – particularly those that involve running and jumping – can be pretty strenuous on the body, putting a lot of pressure and wear and tear on your joints and muscles. It is not surprising that hip injuries are common among athletes who often fail to take precautions against potential hip injuries. If you experience a hip injury, contact Symmetry Physical Therapy for Massage Therapy Pelham NY.
Hip Injuries
Your hips are an essential part of your body, and if a part of your hip is not functioning correctly, it can affect many different parts of your body. It is crucial for an athlete to be aware of hip injuries and take precautions to avoid experiencing a severe injury.
The most common hip injuries among athletes are those involving the tendons and ligaments of the hip. Most often, these injuries happen due to a sudden movement or by getting hit on the field.
Hip Flexor Strain
One of the most common injuries is hip flexor strains. Your hip flexor is composed of 3 different muscles that help support your weight and move your legs. Injured hip flexors can impact your gait and make running and walking very painful. You can receive sports rehab in Pelham to recover from a hip flexor strain unless it is very severe.
I.T. Band Syndrome
Another example of a typical hip issue is iliotibial band syndrome. This overuse injury occurs when the tendon on the outside of your hip becomes inflamed and irritated, usually due to too much impact or pressure. This condition is most common among runners and lacrosse players. I.T band syndrome can be alleviated with rest, icing, and therapeutic stretching.
Tendonitis
Another example is hip strain or tendonitis, which involves a tendon tear, usually due to overuse, sudden impact, or twisting. Fractures of the hip can also cause this condition.
Hip Fractures
A more severe injury involving the hips is a fracture or breakage of one or more bones, particularly at the top of the thigh bone where it meets with the hip. This condition is rare among young people who usually have a stronger bone structure, but it can happen to athletes, specifically those in contact sports like football.
Massage Therapy Pelham NY
If you have suffered a hip injury or you are experiencing hip pain, contact Symmetry Physical Therapy. Our team will thoroughly assess your injury so that we can successfully treat your pain at its source. To learn more about our Massage Therapy Pelham NY, go to our website or contact us today!