Welcome to Symmetry Physical Therapy!

What Are The Benefits of Physical Therapy?

If you never had to go to physical therapy before, you may be unsure if you want to give it a try. There is a multitude of benefits Physical Therapy near New Rochelle NY can provide. Symmetry Physical Therapy can help you get back on the field faster and get you to be the person you once were before! 

Benefits of Physical Therapy New Rochelle NY

Physical Therapy near New Rochelle NY

When a person gets an injury, the first thought in most people’s heads is to rest the injured area until it feels better. However, that’s not always the case! Some movement can help prevent the muscle from stiffening up and strengthen it. With the help of a professional physical therapist, you can get back to enjoying the things you love the most! Here are some benefits that Physical Therapy near New Rochelle NY can offer:

  • Improve movement and function: With the guidance of a physical therapist, they can help you perform a light exercise and simple stretching to improve flexibility faster than just waiting at home.  
  • Reduce pain: Symmetry Physical Therapy offers several different services to help manage any discomfort you may have. Our staff is trained in the Graston Technique, Kinesio Taping, massage therapy, and Radial Shockwave Therapy. 
  • Avoid surgery: If left untreated, some injuries can become worse and require surgery to heal correctly. Physical Therapy near New Rochelle NY is proven to treat various conditions, including meniscal tears and rotator cuff tears.   
  • Prevent injury: If you were injured previously or at risk of getting an injury, physical therapy could prevent future injuries. At Symmetry Physical Therapy, we offer stride gait analysis to ensure that you’re exercising with as little risk as possible. 

Contact Symmetry Physical Therapy New Rochelle NY Today!

Here at Symmetry Physical Therapy, our goal is to give you the best possible care and have you back to doing the activities that you love the most. If you have a sports injury, give us a call! To learn more about the services we offer and to make an appointment, contact us on our website!

 Physical Therapy After An ACL Tear

The ACL is a ligament that connects the tibia and femur. The ACL also prevents the tibia from sliding out in front of the femur. As well as providing rotational stability to the knee. A popping sensation in the knee when an ACL injury occurs. At Symmetry Physical Therapy, we provide expert Physical Therapy near New Rochelle NY for ACL Injuries. Some known symptoms are: 

  • A loud popping sensation in the knee
  • Physical Therapy near New Rochelle NYSevere pain and being unable to finish activities 
  • Swelling 
  • The low range of motion
  • Instability when bearing weight 

Most ACL injuries happen when there is a:

  • Suddenly slowing or changing directions 
  • Pivoting with your foot firmly planted 
  • Landing awkwardly from a jump 
  • Sudden stopping 
  • Blows directly to the knee 

How Physical Therapy Near New Rochelle NY Can Help! 

Treating an ACL injury without surgery is reserved for patients ( copers) who aren’t having a lot of difficulty with an ACL tear. A physical therapist will provide a dedicated physical therapy regimen. The treatment may also include electrical stimulation applied to the quadriceps muscles, muscle strengthening, and balance training. 

After surgery, your surgeon will provide a detailed post-surgery regimen. Some of the post-surgery regimens are: 

  • Bearing Weight– after surgery, crunches will be needed to walk. Depending on what type of surgery you get, your recovery period will vary. Your physical therapist will come up with the best treatment that will allow you to gain full function to your knee. 
  • Icing and compression- after surgery, an ice sleeve that compresses the knee will be provided by your PT to reduce swelling. 
  • Bracing- your physical therapist will offer a fitted brace that limits the range of motion. The physical therapist will show you how to use it. 
  • Movement exercises- the forest week after the surgery, a physical therapist will help you regain motion to the knee. 
  • Electrical stimulation- a physical therapist may also use electrical stimulation to restore strength and achieve the last few degrees of motion. 
  • Stretching exercise- first four weeks, your physical therapist will make you do some non-weight-bearing and weight-bearing exercises. In the following weeks, the intensity of the exercise will increase.

How Symmetry Physical Therapy Near New Rochelle NY Can Help You! 

Symmetry Physical Therapy near New Rochelle NY offers a dedicated physical therapy regimen that fits your lifestyle. We offer quality exercises that you can do yourself in the comfort of your home between sessions. If you are looking for Physical Therapy near New Rochelle NY visit our website to learn more or to book an appointment. 

Treating Back Pain with Physical Therapy

Symmetry Physical Therapy near New Rochelle NY offers various services, including physical therapy, sports performance, athletic training, and recovery services. The goal our team and talented physical therapists have is to ensure our clients receive the best possible care at an affordable cost to allow them to live their active and healthy lifestyles. Our team works together to provide the best care for our patients while also implementing an individual approach to each client’s needs. 

What is Back Pain? 

Back pain has become a very common problem that people today face and has become the leading cause of disability today. Many people have missed work, stopped being active, or even lost a feeling of comfort and ease in their bodies due to back pain. 

Symptoms of Back Pain?

There are many symptoms of back pain that people can experience. The most common symptoms of back pain are shooting, stabbing, or burning sensation in the back area (upper or lower). However, this pain can lead to shooting pains that can radiate down the leg. This type of pain could worsen if you lift your leg, move it in a specific direction or manner, or even walk and run. If you are experiencing any of these symptoms, you should call your doctor or go to Physical Therapy near New Rochelle NY

What Causes Back Pain? 

Many issues can cause back pain. Your doctor will be able to identify what is causing this pain and locate the problem area from a test to help treat you. Some of these issues include: 

  • Muscle or ligament strain 
  • Bulging or ruptured disks
  • Arthritis
  • Osteoporosis

Suppose the pain worsens over time, and doesn’t heal with any rest, radiates further down your leg, or causes a numbness sensation. In that case, you should consider seeing a doctor or calling a Physical Therapy near New Rochelle NY.

How To Treat Back Pain With Physical Therapy Near New Rochelle NY

There are many benefits and positive results to treating back pain with physical therapy. Most patients will go to physical therapy for back pain for about four weeks. There are two ways to treat back pain with physical therapy: 

  • Passive physical therapy –
    • This included treatments that are done to the patient, including applying heat, ice packs, or electric stimulation. This is often used before the exercises during physical therapy. 
  • Active physical therapy – 
    • This focuses more on the exercises specific to the problem area or stretching.

Physical Therapy Near New Rochelle NY : 

If you or a loved one are experiencing back pain, come to Symmetry Physical Therapy, the best Physical Therapy near New Rochelle NY. Our team of trained and excellent physical therapists will help you get back to your pain-free and active lifestyle. 

Sports Rehab In New Rochelle NY

Physical Therapy near New Rochelle NY

Symmetry Physical Therapy provides our patients, business associates, insurers, and employers, quality, cost-effective, outcome-oriented rehabilitation services. We strive to efficiently return our patients to the workforce, the playing fields, and the independent lifestyle they are accustomed to. We empower our patients with skills in self-management, injury prevention, and the assumption of personal responsibility in the active care of their injury or condition. Contact us for Sports rehab in New Rochelle NY.

Physical Therapy Near New Rochelle NY

We take a team-based approach to care, drawing on the skills of a group of talented therapists with specialized skills who are able to deploy a range of therapies to address each patient’s needs. The size of our practice allows for a perfect balance – small enough to provide personalized care, but with sufficient scale to offer services that are affordable.

What Are Common Knee Injuries?

Knee Injury PT Bronxville NY 

Your knee is a lot more complex than you can even begin to realize. Holding the weight of your entire body on just a few bones and joints is the foundation of the way that we move throughout the day. This makes your knee extremely vulnerable to injury; some common knee injuries are fractures, dislocations, sprains, and ligament tears. At Symmetry Physical Therapy, we strive to efficiently return our patients to their jobs, the playing field, and the lifestyle they are used to. We want to empower our patients with skills in pain management, injury prevention, and personal responsibility in the care of their injury or condition. If you need Physical Therapy near New Rochelle NY contact our professional and experienced team.

What Is a Knee Fracture At Physical Therapy Near New Rochelle NY

Also, people who have osteoporosis can sometimes have a knee fracture simply by stepping the wrong way.

What Is a Knee Dislocation?

A dislocated knee is fairly uncommon, but it can be potentially serious, and one should not try to reposition it without the help of a professional. 

What Is a Knee Sprain and Ligament Tear?

A knee sprain is an injury of the ligaments, tough bands of fibrous tissue that connect the bones of the upper and lower leg at the knee joint. The knee has four major ligaments; ACL, PCL, MCL, and the LCL. 

When To Get Treated For These Common Knee Injuries?

If you start to experience any of the following symptoms, you should seek professional guidance:

  • sudden, intense pain
  • swelling/stiffness/tenderness
  • bruising/redness/warmth
  • difficulty walking/popping sounds/instability/weakness

Treatment For These Common Knee Injuries

Knee Fracture:

  • A stable fracture is when the knee will stay in place and heal on its own
  • An open fracture is when the bone breaks through the skin, and surrounding tissue is damaged, surgery is needed

Knee Dislocation:

  • Your doctor might try some gentle stretching to help get your bones back into position.
  • After your bones are back in their normal position, the doctor may try to put your joint in a splint or sling for several weeks.
  • Unfortunately, you may need surgery to fix any major issue that has occurred.

Knee Sprain or Ligament Tear:

  • A mild to moderate knee ligament injury may heal on its own in time.
  • To speed up the healing process post-surgery, you should rest the knee as often as possible, avoid putting heavy weight on it and pressure of any kind.
  • I am also using ice, compression, elevation, and pain relievers. 
  • Doing muscle-strengthening exercises and wearing a protective brace will help with recovery.

Physical Therapy Near New Rochelle NY

Although these are all common knee injuries, they can lead to more serious issues if not treated by a professional. You should keep an eye out for any pain that you may experience. Even if you feel that it is “nothing,” it could turn into something. Symmetry Physical Therapy will always be there to help you through this process! Contact us for Physical Therapy near New Rochelle NY.

What is Tommy John Surgery?

Tommy john surgery rehab Pelham NY

Tommy John is a professional baseball player who retired from the New York Yankees in 1989 after playing for 26 seasons on various major league teams. In 1974, he sustained an injury that would be career-ending and would be forced in early retirement from baseball. This surgery became so revolutionary in the medical world that it was named after the pitcher himself. Symmetry Physical Therapy provides Tommy John surgery rehab after someone undergoes this surgery.


Tommy John’s surgery is recommended when the ligament in your elbow, called the ulnar collateral ligament, needs to be repaired to restabilize it. Repairing this ligament reduces or eliminates pain and restores your range of motion. There is rarely a sudden trauma that causes this injury. This is most common in baseball players or other athletes who use their elbows an extraordinary amount. They take a tendon from either the forearm, hamstring, or big toe to repair the torn ligament.


The surgery itself is between 60-90 minutes, and patients can go home the same day it is performed. The recovery process and ensuring someone can safely return to their sport and have normal use of their elbow will take close to a year to achieve. The recovery process is divided into three phases:

Phase I

Phase I is immediately after surgery, a splint must be worn between 7-10 days, and the patient must begin physical therapy. Physical Therapy near New Rochelle NY with Symmetry is one place to start. In physical therapy, they will do gentle exercises that encourage a range of motion in the wrist and hands to keep the muscles from stiffening up and keep them strong and shoulder strengthening.

Phase II

This phase takes place about six weeks after surgery, where the physical therapists will begin elbow strengthening exercises. 

Phase III

Phase III is the final phase, and the timeline is subject to change depending on what your surgeon allows. Concerning baseball players, 

  • Six months they can throw with an easy wind-up
  • Seven months they can return to the mound
  • Nine months they can compete 

Physical Therapy Near New Rochelle NY

Tommy John’s surgery rehab is a long, extensive recovery process, but players will eventually be able to return to their normal skill level and sometimes be stronger than they were. If you need help recovering from your Tommy John surgery contact the experienced team at Symmetry Physical Therapy. We provide Physical Therapy near New Rochelle NY.

Common Causes of Back Pain

Many things can cause back pain. Some injuries are more common than others, so it is best to know what type you are dealing with to get the proper treatment. If you are dealing with any sort of back pain, contact our team at Symmetry Physical Therapy. When you need Physical Therapy near New Rochelle NY that you can count on, our team will help you recover. Our team will treat your back pain at its source. We will identify the root cause of your back pain so that we can treat it effectively and ensure a full recovery.

Causes Of Back Pain

One of the most common types of back injuries is a herniated disc. A herniated disc happens when one or more disks in your spine become ruptured. This ruptured disk can make the surrounding vertebrae come in contact with nerve endings causing immense pain when walking, sitting, or standing.

Getting physical therapy for this injury is crucial to healing and getting back on your feet again; however, one must consult a doctor before beginning treatment. Physical therapy for herniated discs is done through exercises prescribed by a highly experienced physical therapist. Exercise routines are designed depending on the injury severity, but physical therapists typically recommend low-impact activities to avoid putting too much strain on the body.

Another common cause of back pain is from getting into accidents at work or on the road. These types of accidents usually involve some sort of impact, which typically affects your back muscles. If you were recently in a minor accident, you should exercise caution before getting physical therapy because it could worsen any muscle or joint damage.

Treating Back Pain

Massage therapy can help alleviate back pain. Depending on your injury and the location of the pain, a physical therapist may use massage therapy to alleviate tension and release pressure from the affected area. Massage therapy helps to improve blood flow and remove the tension from knotted muscles.

Physical Therapy Near New Rochelle NY

Physical therapy in New Rochelle NY, for back injuries, is crucial for getting desired results and helping sore areas heal faster than usual if you have injured your back. Contact a doctor first to diagnose your injury and then a physical therapist to design a personal regimen for you to follow.

Common Hip Injuries

Sports – particularly those that involve running and jumping – can be pretty strenuous on the body, putting a lot of pressure and wear and tear on your joints and muscles. It is not surprising that hip injuries are common among athletes who often fail to take precautions against potential hip injuries. If you experience a hip injury, contact Symmetry Physical Therapy near New Rochelle NY.

Hip Injuries

Your hips are an essential part of your body, and if a part of your hip is not functioning correctly, it can affect many different parts of your body. It is crucial for an athlete to be aware of hip injuries and take precautions to avoid experiencing a severe injury.

The most common hip injuries among athletes are those involving the tendons and ligaments of the hip. Most often, these injuries happen due to a sudden movement or by getting hit on the field.

Hip Flexor Strain

One of the most common injuries is hip flexor strains. Your hip flexor is composed of 3 different muscles that help support your weight and move your legs. Injured hip flexors can impact your gait and make running and walking very painful. You can receive sports rehab in Pelham to recover from a hip flexor strain unless it is very severe.

I.T. Band Syndrome

Another example of a typical hip issue is iliotibial band syndrome. This overuse injury occurs when the tendon on the outside of your hip becomes inflamed and irritated, usually due to too much impact or pressure. This condition is most common among runners and lacrosse players. I.T band syndrome can be alleviated with rest, icing, and therapeutic stretching.


Another example is hip strain or tendonitis, which involves a tendon tear, usually due to overuse, sudden impact, or twisting. Fractures of the hip can also cause this condition.

Hip Fractures

A more severe injury involving the hips is a fracture or breakage of one or more bones, particularly at the top of the thigh bone where it meets with the hip. This condition is rare among young people who usually have a stronger bone structure, but it can happen to athletes, specifically those in contact sports like football.

Physical Therapy Near New Rochelle NY

If you have suffered a hip injury or you are experiencing hip pain, contact Symmetry Physical Therapy. Our team will thoroughly assess your injury so that we can successfully treat your pain at its source. To learn more about our Physical Therapy near New Rochelle NY, go to our website or contact us today!

Treating Muscle Strains

Muscle strains are tears in the muscle or tendon that can cause pain, swelling, and bruising. Physical injuries like muscle strains happen all the time. Whether it’s from playing a sport or doing the heavy lifting at work, the strain itself may still be sore for a few days but will usually go away on its own within a couple of weeks if you do the right things. Suppose you are struggling with a muscle strain and need Physical Therapy near New Rochelle NY, contact Symmetry Physical Therapy

Treating Muscle Strains

Physical therapy can help you regain your strength promptly by using different treatments to recover from muscle strains fast. The most common treatment for muscle strains is laser therapy or light therapy. This is when an intense beam of light is applied directly on the area with the strain in order to promote pain relief, increase blood circulation, and speed up the healing process.

Physical Therapy near New Rochelle NY


Another standard treatment to use for muscle strains is ultrasound therapy. Ultrasound causes deep heating on the injury site, which helps reduce swelling and tissue damage. This kind of therapy for muscle strains will also help decrease pain levels by numbing specific nerves in the affected area.


Massage is another physical therapy that is used to treat muscle strains. There are two different types of massage that you can use – the first is a light manual massage that helps decrease pain, while the second uses deeper pressure to stretch out the muscles and tendons in the area.


A little-known physical therapy treatment for muscle strains is cupping therapy. This means using a round suction cup on the injured area. This will create a slight vacuum between the skin and the cup, which helps increase blood flow to the area and reduce swelling.

At-Home Remedies

In addition to those physical therapy treatments for muscle strains, there are other ways that you can try at home to heal your injury faster. Using compression on the injury site will also help reduce swelling. You can use an elastic bandage to wrap this part of your body tightly, which will prevent further damage and allow you to move on with your day-to-day life without having to suffer through too much pain. Also, be sure that you give yourself enough time in between activities to heal correctly. 

Contact Us For Physical Therapy near New Rochelle NY

If you have experienced a muscle strain and need help rehabilitating your injuries, contact Symmetry Physical Therapy for Physical Therapy near New Rochelle NY. Our team of caring therapists is here to help you recover from your injuries. Visit our website, or call today to learn how we can help you. 

What Are The Benefits of Physical Therapy?

Physical therapy, also known as physiotherapy, is a form of rehabilitation that can help people with injuries live healthy lives. Whether it’s recovering from knee surgery, helping someone with chronic back pain, or teaching an athlete how to properly stretch their muscles before they play sports, physical therapists are there to guide them through the healing process. If you need physical therapy near New Rochelle NY, contact the Symmetry Physical Therapy team after an injury.

Lower Body InjuriesPhysical Therapy in New Rochelle NY

People recovering from injuries, such as knee surgery or hip replacements, are often prescribed physical therapy to speed up recovery. During their time in therapy, they will learn how to properly stretch and strengthen their muscles again so that when they recover enough to return home, they can easily transition without any recurring pain.

Back Injuries

Another way that physical therapy helps people is by treating chronic back pain. Often, people who suffer from chronic back pain experience stiffness and tight muscles. A physical therapist will work on manipulating the patient’s body to help them deal with their current condition. If a patient is suffering from a herniated disc in the back, the physical therapist will instruct them on lifting objects so their muscles can stay strong without straining the disc properly.

A therapist will use massage therapy, cupping treatment, ultrasounds, Kinesio taping, and more! Our team provides expert physical therapy near New Rochelle NY. To learn all the ways we can help, contact our team!

Sports Injury

Athletes who often have trouble warming up before sports are often recommended to go through physical therapy. A physical therapist will work with the athlete to stretch out specific muscles that they need. Symmetry Physical Therapy will provide treatment plans for athletes to help them achieve their recovery goals. It is also important for athletes to be aware of how they can avoid it and our team can help with that.

Recovery Services

Another great benefit of physical therapy is recovery services for athletes. Athletes need to take care of their bodies to continue to perform at their highest level. Athletes must take time to recover after they have trained, or it could lead to injury. Symmetry Physical Therapy offers modalities like the GameReady compression sleeves, cupping therapy, and assisted stretching. 

Physical Therapy near New Rochelle NY

These treatments all help to increase blood flow, reduce swelling and soreness. If you are an athlete and need help taking care of your body, contact the experts at Symmetry Physical Therapy. Our team will provide physical therapy near New Rochelle NY to help you recover.

Directions From New Rochelle, NY To Our Pelham, NY Location