Welcome To Sports Rehab Physical Therapy in Pelham

Sports rehab physical therapy in Pelham

What Are The Benefits of Physical Therapy?

Physical therapy, also known as physiotherapy, is a form of rehabilitation that can help people with injuries live healthy lives. Whether it’s recovering from knee surgery, helping someone with chronic back pain, or teaching an athlete how to properly stretch their muscles before they play sports, physical therapists are there to guide them through the healing process. If you need Sports Rehab Physical Therapy in Pelham, contact the Symmetry Physical Therapy team after an injury.

Lower Body InjuriesSports Rehab Physical Therapy in Pelham

People recovering from injuries, such as knee surgery or hip replacements, are often prescribed physical therapy to speed up recovery. During their time in therapy, they will learn how to properly stretch and strengthen their muscles again so that when they recover enough to return home, they can easily transition without any recurring pain.

Back Injuries

Another way that physical therapy helps people is by treating chronic back pain. Often, people who suffer from chronic back pain experience stiffness and tight muscles. A physical therapist will work on manipulating the patient’s body to help them deal with their current condition. If a patient is suffering from a herniated disc in the back, the physical therapist will instruct them on lifting objects so their muscles can stay strong without straining the disc properly.

A therapist will use massage therapy, cupping treatment, ultrasounds, Kinesio taping, and more! Our team provides expert Sports Rehab Physical Therapy in Pelham. To learn all the ways we can help, contact our team!

Sports Injury

Athletes who often have trouble warming up before sports are often recommended to go through physical therapy. A physical therapist will work with the athlete to stretch out specific muscles that they need. Symmetry Physical Therapy will provide treatment plans for athletes to help them achieve their recovery goals. It is also important for athletes to be aware of how they can avoid it and our team can help with that.

Recovery Services

Another great benefit of physical therapy is recovery services for athletes. Athletes need to take care of their bodies to continue to perform at their highest level. Athletes must take time to recover after they have trained, or it could lead to injury. Symmetry Physical Therapy offers modalities like the GameReady compression sleeves, cupping therapy, and assisted stretching. 

Sports Rehab Physical Therapy in Pelham

These treatments all help to increase blood flow, reduce swelling and soreness. If you are an athlete and need help taking care of your body, contact the experts at Symmetry Physical Therapy. Our team will provide Sports Rehab Physical Therapy in Pelham to help you recover.

Treating Muscle Strains

Muscle strains are tears in the muscle or tendon that can cause pain, swelling, and bruising. Physical injuries like muscle strains happen all the time. Whether it’s from playing a sport or doing the heavy lifting at work, the strain itself may still be sore for a few days but will usually go away on its own within a couple of weeks if you do the right things. Suppose you are struggling with a muscle strain and need Sports Rehab Physical Therapy in Pelham, contact Symmetry Physical Therapy

Treating Muscle Strains

Physical therapy can help you regain your strength promptly by using different treatments to recover from muscle strains fast. The most common treatment for muscle strains is laser therapy or light therapy. This is when an intense beam of light is applied directly on the area with the strain in order to promote pain relief, increase blood circulation, and speed up the healing process.

Sports Rehab Physical Therapy in Pelham


Another standard treatment to use for muscle strains is ultrasound therapy. Ultrasound causes deep heating on the injury site, which helps reduce swelling and tissue damage. This kind of therapy for muscle strains will also help decrease pain levels by numbing specific nerves in the affected area.


Massage is another physical therapy that is used to treat muscle strains. There are two different types of massage that you can use – the first is a light manual massage that helps decrease pain, while the second uses deeper pressure to stretch out the muscles and tendons in the area.


Little-known physical therapy treatment for muscle strains is cupping therapy. This means using a round suction cup on the injured area. This will create a slight vacuum between the skin and the cup, which helps increase blood flow to the area and reduce swelling.

At-Home Remedies

In addition to those physical therapy treatments for muscle strains, there are other ways that you can try at home to heal your injury faster. Using compression on the injury site will also help reduce swelling. You can use an elastic bandage to wrap this part of your body tightly, which will prevent further damage and allow you to move on with your day-to-day life without having to suffer through too much pain. Also, be sure that you give yourself enough time in between activities to heal correctly. 

Contact Us For Sports Rehab Physical Therapy in Pelham

If you have experienced a muscle strain and need help rehabilitating your injuries, contact Symmetry Physical Therapy for Sports Rehab Physical Therapy in Pelham. Our team of caring therapists is here to help you recover from your injuries. Visit our website, or call today to learn how we can help you.

Common Hip Injuries

Sports – particularly those that involve running and jumping – can be pretty strenuous on the body, putting a lot of pressure and wear and tear on your joints and muscles. It is not surprising that hip injuries are common among athletes who often fail to take precautions against potential hip injuries. If you experience a hip injury, contact Symmetry Physical Therapy for sports rehab physical therapy in Pelham.

Hip Injuries

Your hips are an essential part of your body, and if a part of your hip is not functioning correctly, it can affect many different parts of your body. It is crucial for an athlete to be aware of hip injuries and take precautions to avoid experiencing a severe injury. The most common hip injuries among athletes are those involving the tendons and ligaments of the hip. Most often, these injuries happen due to a sudden movement or by getting hit on the field. 

Hip Flexor Strain

One of the most common injuries is hip flexor strains. Your hip flexor is composed of 3 different muscles that help support your weight and move your legs. Injured hip flexors can impact your gait and make running and walking very painful. You can receive sports rehab in Pelham to recover from a hip flexor strain unless it is very severe.

I.T. Band Syndrome

Another example of a typical hip issue is iliotibial band syndrome. This overuse injury occurs when the tendon on the outside of your hip becomes inflamed and irritated, usually due to too much impact or pressure. This condition is most common among runners and lacrosse players. I.T band syndrome can be alleviated with rest, icing, and therapeutic stretching. 


Another example is hip strain or tendonitis, which involves a tendon tear, usually due to overuse, sudden impact, or twisting. Fractures of the hip can also cause this condition.


Hip Fractures

A more severe injury involving the hips is a fracture or breakage of one or more bones, particularly at the top of the thigh bone where it meets with the hip. This condition is rare among young people who usually have a stronger bone structure, but it can happen to athletes, specifically those in contact sports like football.

Sports Rehab Physical Therapy in Pelham

If you have suffered a hip injury or you are experiencing hip pain, contact Symmetry Physical Therapy. Our team will thoroughly assess your injury so that we can successfully treat your pain at its source. To learn more about our sports rehab physical therapy in Pelham, go to our website or contact us today!

Common Causes of Back Pain

Many things can cause back pain. Some injuries are more common than others, so it is best to know what type you are dealing with to get the proper treatment. If you are dealing with any sort of back pain, contact our team at Symmetry Physical Therapy. When you need Sports Rehab Physical Therapy in Pelham that you can count on, our team will help you recover. Our team will treat your back pain at its source. We will identify the root cause of your back pain so that we can treat it effectively and ensure a full recovery. 

Causes Of Back Pain

One of the most common types of back injuries is a herniated disc. A herniated disc happens when one or more disks in your spine become ruptured. This ruptured disk can make the surrounding vertebrae come in contact with nerve endings causing immense pain when walking, sitting, or standing.

Getting physical therapy for this injury is crucial to healing and getting back on your feet again; however, one must consult a doctor before beginning treatment. Physical therapy for herniated discs is done through exercises prescribed by a highly experienced physical therapist. Exercise routines are designed depending on the injury severity, but physical therapists typically recommend low-impact activities to avoid putting too much strain on the body.

Another common cause of back pain is from getting into accidents at work or on the road. These types of accidents usually involve some sort of impact, which typically affects your back muscles. If you were recently in a minor accident, you should exercise caution before getting physical therapy because it could worsen any muscle or joint damage.

Treating Back Pain

Massage therapy can help alleviate back pain. Depending on your injury and the location of the pain, a physical therapist may use massage therapy to alleviate tension and release pressure from the affected area. Massage therapy helps to improve blood flow and remove the tension from knotted muscles.

Sports Rehab Physical Therapy in Pelham

Sports Rehab Physical Therapy in Pelham, for back injuries, is crucial for getting desired results and helping sore areas heal faster than usual if you have injured your back. Contact a doctor first to diagnose your injury and then a physical therapist to design a personal regimen for you to follow.

Contact Us If Your Looking For Sports Rehab Physical Therapy in Pelham