Whether you are a professional, student, or recreational athlete, sports-related injuries are common. It is essential to know what common sports injuries are and ways you can prevent them! If you have been injured recently, join our rehab near Purchase NY. Our team at Symmetry Physical Therapy is dedicated to getting you back on your feet and doing what you love!
Most Common Sports Injuries
No matter your skill level, sport-related injuries can happen to any athlete. Sports injuries are often caused by inadequate training, insufficient warm-ups, improper equipment, or an accident. Some of the most common sports-related injuries are:
- Ankle Sprain
- Hamstring Strain
- Shin Splints
- Groin Pull
- Tennis Elbow
- ACL Tear
Each injury may vary in severity depending on its cause. In some cases, surgery or rehabilitation may be required to treat the injury. At Symmetry Physical Therapy, we offer rehab near Purchase NY, to help athletes recover from sports injuries. Our services include physical therapy, sports performance, athletic training, and recovery services.
How to Prevent Sports Injuries
Learning about common sports injuries is an important step in prevention. Frequently, the steps you take before playing can affect how your body can handle the stress of an intense workout. If you are an athlete or simply an active person, here are five valuable tips to help you avoid an injury:
- Stay hydrated throughout your workout by drinking plenty of water.
- Warm-up and stretch before every practice.
- Wear the appropriate protective gear required for each sport.
- Get enough sleep the night before.
- Take breaks throughout your practice to give your body time to recover.
Injured? Visit Rehab Near Purchase NY
As an athlete who is passionate about their sport, injuries can be devastating as they are painful and prevent you from doing what you love most. At Symmetry Physical Therapy, we are here to help you recover and help you improve your performance abilities. We are committed to providing attentive, individualized care for each patient to ensure an optimal outcome. To schedule, an appointment for rehab near Purchase NY, call or visit our website today!